In THE ART OF SAYING NO, you'll discover:

• my personal struggle with being a people pleaser (and how I overcame the habit!)

• the top 11 reasons we tend to say yes when we know we should say no

• 10 simple strategies for turning people down with finesse

• why saying no to people doesn't make you a bad person (the opposite is true!)

• the best way to develop the habit of setting personal and professional boundaries

• how to know whether you're a people pleaser (and how to gauge the severity of the problem)

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